YOGA THERAPY

YOGA THERAPY

TYPES OF YOGA

  • HATHA YOGA: IT IS FOR BEGINNERS, AND BASED ON PHYSICAL PRACTICE.
  • KUNDALINI YOGA: This type is more spiritual and mentally challenging.
  • POWER YOGA: A Popular pose to reduce weight, because it is physically demanding. Practised by celebrities worldwide it is known as CELEBRITY YOGA.
  • BIKRAM YOGA OR HOT YOGA: A set of yoga postures practiced in HOT ROOM heated to 41 degree. Around 26 poses are done in Bikramyoga. This is famously used in OBESITY MANAGEMENT.
  • KRIPALU YOGA OR SPIRITUAL YOGA: It is with less physical activity and more of self-reflection and deep relaxation. JEEVA MUKTHI YOGA AND YIN YOGA are types of spiritual yogas.
  • RESTORATIVE YOGA: It relaxes and rejuvenates. This type of yoga reduces stress.
  • PRENATAL YOGA: As the name suggests it is for pregnant moms. It is specifically designed for all trimesters and with less physical activities. It relaxes pelvic muscles and help in easy delivery.

DANDRUFF TREATMENTS: Dandruff is one of the main reason for hair fall. Hair massage with herbalpowders like amla, neem, fenugreek helps treat dandruff. Essentialoils like, tea tree oil, rose mary oil and orange oilmassaged in to scalpis the best treat for dandruff.

HAIR FALL THERAPY: There are many herbal masks prevent hair fall and help in growing hair. Herbs used in hair mask are AMLA, NEEM, TULSI, SHIKKAKAI, HIBISCUS FLOWER, AND LEAF. It is made apaste with water and applied to scalp.

POPULAR YOGA POSES

BENEFITS OF YOGA

  • STRESS / ANXIETY RELIEF : Yoga help you manage stress and anxiety. It lowers the level of the stress hormone cortisol.
  • BETTER SLEEP: Best treatment for sleep disorder.
  • WEIGHT MANAGEMENT: Power yoga help in reducing weight and maintain it in the long run.
  • RELIEVES CHRONIC PAIN: It relieves arthritis and joint pains.
  • FLEXIBILITYAND MOBILITY: Yoga makes you more flexible and helps increase the mobility.
  • DETOXIFICATION: The physicalactivity involved in yoga help internalorgans perform better and help in clearing toxins frombody.
  • EMOTIONAL CALMNESS: Yoga regulates and calm the mind
  • IMPROVES ASTHMA: Breathing techniques in yoga help in improving lung health and asthma.
  • IMPROVE POSTURE: REGULAR PRACTICE OF YOGA GIVES BETTER POSTURE
  • ONE HEALTH: Yoga strengthens bone, muscle, cartilages. It prevents osteoporosis.
  • IMPROVES BLOOD CIRCULATION: Help in better oxygenation to body parts and result in good Heart health.
  • IMPROVES IMMUNITY: Help fight infection by increasing the immunity of body.
  • LOWER THE CHANCE OF HEART ATTACK: Yoga is an aerobic exercise which increase heart rate and increase blood circulation and reduce chance of heart attack.
  • CONTROLL BLOOD PRESSURE: Yoga helpin controlling blood pressure
  • IMPROVES MEMORY AND CONCENTRATION: Regular yoga practice help in improving concentration and memory.
  • CONTROLL EMOTIONS: Yoga help control anger, fear, regret, and desire. All these emotions can cause stress and bad to health.
  • GIVES INNER STRENGTH. YOGA HELP IN INCREASING SELF ESTEEMAND CONFIDENCE.