Power yoga is considered to be one of the best normal ways of losing weight. It is therapeutically safe and has no side effects. Power yoga contains vigorous and active BIKRAM AND ASHTANGA YOGA. In power yoga you will move rapidly over a flowing series of yoga poses that are related together with flat deep breathing.
Power yoga helps to burn calories .Practicing yoga help in improve the metabolism and weight loss. Intense practice of yoga 3 to 5 times a week is proved to reduce weight.Power yoga poses will help burn fat, build muscle tone, and give more flexibility. Bikram or Hot yoga lead to great calorie burn.It is the difficult positions cause metabolic increase and fat burn. Hot yoga is done in a heated room ,and they will burn more calories. Power yoga need more physical exertion compared to normal yoga. All these challenging poses tone the muscle and give a better shape.
BENEFITS OF POWER YOGA
- INCREASES METABOLISM
- BURNS CALORIES
- Increase flexibility and strengthens muscles
- TONES MUSCLES AND GIVE BETTER SHAPE
POWER YOGA POSES
- DHANURASANA OR BOW POSE :Best in toning and dropping fat from arms and legs.
- PAWANMUKTASANA(WIND RELEASING POSE):Help in Reducing weight from abdomen and thighs.
- DOWNWARD FACING DOG POSE: Help in shapening thigh and and arm.
- Strengthens and tones muscle
- BHUJANGASANA( COBRA POSE) For shaping the buttock and abdomen.
- CORPSE AND BOAT POSE : BEST POSE FOR toning and losing abdominal fat.
- WARRIOR POSE :There are few varieties of warrior yoga and all help in reducing over all body weight.
- UTTARAPADASANA ( RAISED LEG POSE): Help in reducing abdominal fat and tone thighs.
- ARDHACHANDRASANA( HALF MOON POSE) : ONE OF THE BEST WEIGHT LOSS YOGA POSE it helps to reduce abdominal and thighs fat and tone the muscles.
- Ardha chakrasana( HALF WHEEL POSE) Help in shaping abdomen and buttocks and tone thighs.
- TRIANGLE POSE : Help in over all toning of muscles, loosen thigh fat shapes the body.
Our yoga instructor will train clients power yoga and hot yoga as a part of lifestyle management and will help in weight loss therapy. Depending on the nature of obesity our yoga therapist will train different pose yoga asanas.
WEIGHT LOSS MANAGEMENT IN OUR HOLISTIC CENTER IS A *PACKAGE OF MULTIPLE THERAPIES*AND IT IS RESULT ORIENTED.